FBF Porridges with Fried Vegetables
I Ingredients
1-2 potatoes, sliced
Oil
3-4 parts water
1 part FBF
1/4 part sugar
Salt
Sesame powder, sifted
Method of preparation
Local names
Potato FBF porridge
Kamja Yongyang Juk in the Democratic People’s Republic of Korea
II Ingredients
Thinly sliced ripe pumpkin (without skin)
Oil
1 1/2 parts of water
Sesame powder
1 part FBF
Salt
Method of preparation
Local names
Pumpkin FBF porridge
Hopak Yongyang Juk in the Democratic People’s Republic of Korea
Suitable for all age groups from 9-12 months onwards
Fortified Blended Food Drink (beverage)
Ingredients
1 part FBF
7-8 parts hot water
A little less than 1/2 part sugar
1/2 teaspoon salt (optional)
Method of preparation
Additional ingredients, such as vanilla, cinnamon, cacao, and ginger can be added.
Local names
Atole in Guatemala
Beverage/drink in Ethiopia
Camoca in Cape Verde
Horchata in Latin America
Nutritious drink in Nepal
Shurbad in Somalia
Soyatol in Nicaragua (uses as much sugar as CSB, which is actually not recommended)
Suitable for children over 1 year.
The drink is often used in school feeding programmes.
Roasted Blended Food Drinks
I Ingredients
1 part FBF
A little less than 1/2 part sugar
Oil
7-8 parts hot water
1/2 teaspoon salt (optional)
Method of preparation
Local names
Camoca in Cape Verde
II Ingredients
1 part FBF
Salt or sugar
Ghee
Method of preparation
Roasted blended food drinks can be stored for a week or two. They can be consumed with soup, milk or water.
Local names
Sattu in Nepal
Suitable for children over 1 year
Soups
I Ingredients
1 part FBF
6-8 parts water
20 ml oil
2 tomatoes, chopped
1 onion, chopped
1/2 – 1 tablespoon salt
Method of preparation
Green vegetables or other fresh/dried vegetables and beans can be added to the soup. If available, meat or fish can be added. Note: for small children, the meat should be minced and boneless.
Local names
Aprapransa in Ghana (made with red palm nuts)
India Viejo masa de Cazuela con CSB in Guatemala
Soup in Cape Verde, India, Nicaragua and other countries
Suitable for all ages from 6 months onwards
II Ingredients
Ghee/oil
Jwano (spices)
1 part FBF
Water
Salt, to taste
Method of preparation
Suitable for all ages from 6 months onwards
Source: World Food Programme